Welcome​

ADHD, AuDHD, and Autism are things that can make us uniquely us.

They are also the things that can make our daily lives uniquely difficult.

Differences (neurodivergence or ND) in how our brains work can make everyday things feel overwhelming.

Without information and support this can lead to burn-out, illness, and poor mental health.​
A sketched anime style illustration of a blue haired person in the foreground of a dark woodland backdrop with a path leading through the trees to a warm glow at the end of it. The person is facing the viewer with a small smile and an encouraging expression.
There's light there. Let's find it
I know this because ADHD coaching has helped me a lot and now I offer my unique skills to support other mums and birthing people to find the light at the end of the tunnel too. ​

Why OT?

Occupational Therapy is more than ADHD coaching or mentoring.
It is an evidence based and regulated Allied Health profession that helps you with your everyday life. ​
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Let's get these ducks in a row
ADHD affects all areas of our lives; from our thinking to our senses to our planning to our relationships, and even our emotions.

Occupational Therapists (OTs) work with people to understand the things we're having trouble with and help us find unique solutions.
This is why Occupational Therapy is an ideal approach to unpacking how your ADHD is affecting you so you can begin to understand what you can do about it.